Health

Stop the Bleed®

Instructor: Tracy Whitaker

We will be offering the American College of Surgeons Stop the Bleed® program to the community this spring. In this course you will learn how to recognize and treat severe bleeding in an emergency where every minute counts. You can help save a life!

Tracy is a certified instructor in CPR, first aid, Stop the Bleed® and scuba diving.She is also an EMT, firefighter, and fills in as a public safety officer at Northark, where she earned her surgical tech certificate.

Day of the week: Thursday

Date: Dec. 4

Time: 2:30 - 4:30 pm

Cost: $20

Setting Healthy Boundaries

Instructor: Kris Anderson, LCSW

Have you ever found yourself saying “yes” when you really mean “no?” Or agreeing to do something when you are already over-extended? If you struggle to tell people NO, it’s time to take a hard look at how you set boundaries. Join us for a free program with Kris Anderson, LCSW, where we will discuss how to start setting healthy boundaries in your life to improve your well-being, happiness, and peace of mind.

Kris is a Licensed Certified Social Worker and co-founder of the Counseling & Family Therapy Center and Psych Bike in Harrison. With over 15 years of clinical experience, Kris specializes in anxiety, depression, trauma, and personal growth — bringing a grounded, authentic approach to therapy and mental fitness.

Day of the week: Tuesday

Date: December 2

Time: 5:30 – 6:30 pm

Cost: FREE! (registration is required)