Instructor: Kris Anderson, LCSW
Have you ever found yourself saying “yes” when you really mean “no?” Or agreeing to do something when you are already over-extended? If you struggle to tell people NO, it’s time to take a hard look at how you set boundaries. Join us for a free program with Kris Anderson, LCSW, where we will discuss how to start setting healthy boundaries in your life to improve your well-being, happiness, and peace of mind.
Kris is a Licensed Certified Social Worker and co-founder of the Counseling & Family Therapy Center and Psych Bike in Harrison. With over 15 years of clinical experience, Kris specializes in anxiety, depression, trauma, and personal growth — bringing a grounded, authentic approach to therapy and mental fitness.
Day of the week: Tuesday
Date: December 2
Time: 5:30 – 6:30 pm
Cost: FREE! (registration is required)